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Spirulina

Safety Information

  • Generally recognized as safe (GRAS) by the FDA
  • Start with a lower dose to assess tolerance
  • People with autoimmune conditions should consult healthcare provider
  • Harvest location matters - ensure quality source

Spirulina

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Arthrospira platensis

Overview

Blue-green algae packed with nutrients and protein. Contains essential amino acids, vitamins, and minerals. Known for its immune-boosting and anti-inflammatory properties.

Historical Background

Spirulina has been consumed for centuries, dating back to the Aztecs who harvested it from Lake Texcoco. It gained worldwide attention in the 1960s when NASA proposed it as a space food for astronauts.

Origin: Lakes in Mexico and Africa

Benefits

Primary Focus: Immune Support
  • High in protein and vitamins
  • Antioxidant properties
  • Boosts immune system
  • Rich in minerals
  • Anti-inflammatory properties