Safety Information

•May interact with thyroid medications
•Not recommended during pregnancy
•Can cause drowsiness
•Should be cycled: 6-8 weeks on, 2-3 weeks off

Ashwagandha

herbs

Withania somnifera

Overview

Ancient adaptogenic herb used in Ayurvedic medicine. Helps body manage stress and promotes overall wellness. Clinical studies support its effectiveness for anxiety and stress reduction.

Historical Background

Ashwagandha has been used in Ayurvedic medicine for over 3,000 years. Its name means "smell of horse," referring to both its unique smell and traditional belief that it provides the strength and vigor of a stallion.

Origin: India and North Africa

Benefits

Primary Focus: Cognitive Function

•Reduces stress and anxiety
•Improves sleep quality
•Enhances strength and muscle mass
•Supports thyroid function
•May improve brain function