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Safety Information
- •Stay well hydrated during supplementation
- •Loading phase not necessary for benefits
- •May cause slight water retention initially
- •Generally recognized as safe for long-term use
Creatine Monohydrate
amino_acids
N-aminoiminomethyl-N-methylglycine
Overview
Most researched supplement for muscle strength and performance. Naturally found in muscle cells, helps produce energy for exercise and physical activity.
Historical Background
First discovered in 1832 by Michel Eugène Chevreul. Became widely used as a supplement in the 1990s after the Olympics, where many medal winners were reported to use it.
Origin: Synthesized compound, naturally found in red meat and fish
Benefits
Primary Focus: Physical Performance
- •Increases muscle strength
- •Improves exercise performance
- •Supports cognitive function
- •Enhances muscle recovery
- •May improve bone health