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Safety Information
- •May interact with blood-thinning medications
- •Choose products tested for heavy metals
- •Take with meals to prevent fishy burps
- •Store in cool, dark place to prevent oxidation
Omega-3 Fish Oil
other
Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA)
Overview
Essential fatty acids EPA and DHA. Critical for brain health, cardiovascular function, and reducing inflammation. Cannot be produced by the body.
Historical Background
The benefits of fish oil were first discovered in the 1970s when scientists studied the Greenland Inuit population, who had remarkably low rates of heart disease despite a high-fat diet rich in fatty fish.
Origin: Cold-water fatty fish and marine algae
Benefits
Primary Focus: Heart Health
- •Supports heart health
- •Improves brain function
- •Reduces inflammation
- •Supports eye health
- •May help with depression